Cheese, mexican, queso asadero

per 100 gram

Water42.16g
Energy356.0kcal
Energy1490.0kJ
Protein22.6g
Total lipid (fat)28.26g
Ash4.11g
Carbohydrate, by difference2.87g
Fiber, total dietary0.0g
Sugars, total2.87g
Calcium, Ca661.0mg
Iron, Fe0.51mg
Magnesium, Mg26.0mg
Phosphorus, P443.0mg
Potassium, K86.0mg
Sodium, Na705.0mg
Zinc, Zn3.02mg
Copper, Cu0.026mg
Manganese, Mn0.036mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.223mg
Niacin0.181mg
Pantothenic acid0.231mg
Vitamin B-60.053mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total15.4mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE55.0??g
Retinol55.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU190.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated17.939g
4:00.855g
6:00.447g
8:00.241g
10:00.525g
12:00.479g
14:02.972g
16:08.804g
18:03.617g
Fatty acids, total monounsaturated8.038g
16:1 undifferentiated0.902g
18:1 undifferentiated7.136g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.85g
18:2 undifferentiated0.52g
18:3 undifferentiated0.329g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol105.0mg
Tryptophan0.269g
Threonine0.737g
Isoleucine1.225g
Leucine2.123g
Lysine1.548g
Methionine0.593g
Cystine0.103g
Phenylalanine1.19g
Tyrosine1.061g
Valine1.426g
Arginine0.76g
Histidine0.694g
Alanine0.501g
Aspartic acid1.475g
Glutamic acid5.072g
Glycine0.246g
Proline2.403g
Serine1.169g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg